Recently I decided
to start living healthy. That means no bad sugar, no coca cola, no fast food,
no processed meat, no alcohol. Now see I don’t believe you have to avoid these
things 100% for the rest of your life but I will try my best. I have lost
weight and I recently started running once or twice a week to get even
healthier. I must say I love the results on my body! I do feel happier also
because I’m proud that I can keep my body healthy. Because it does take a lot
to keep saying no to all the candy, drinks and greasy foods.
An example
on how I stay healthy throughout a day could be:
Start the
day with a cup of coffee.
Go running
for 30 minutes.
Eats
breakfast: 1 orange and a bowl of yoghurt with oatmeal and blueberries on.
Lunch: 1
fiber biscuits with cheese low in fat and ham on and some vegetables beside.
Snack:
Green tea or a piece of fruit.
Dinner: salmon
pie with spinach and cottage cheese (my favorite!!).
Snack:
Green tea.
The trick
is to stay motivated. Convince yourself that this lifestyle is going to make
you happy in any way. Who doesn’t want that for themselves? It makes you happy
because you clean your body for all the toxic food you would normally poison it
with. Diet has A LOT to say when it comes to not only physical but mental
well-being. You will be happy about how your body looks in the mirror if you
keep eating controlled portions and keep exercising. You will be happy that you
get self-esteem from showing yourself you can do what you want to do and you
are able to take a choice and stick with it!
Now I am not a professional dietitian but I can definitely talk from personal
experience and I promise you it will pay off in at least one of the ways that I
just mentioned above.
